Roast beef wrap subway calories pdf

Subway is a global chain of fastfood restaurants that began operating in 1965 and currently has over 44,000 locations. Select any item to view the complete nutritional information including calories, carbs, sodium and weight watchers points. Spread 14 of the mayonnaise mixture over bottom half of each tortilla within 1 inch from edges. When it comes to fastfood sandwiches, subway is king. Roast beef on spinach wrap 342 490 5 0 90 1570 54 4 5 42 60 20 10 40. Breakfast sub a sixinch egg and cheese sandwich contains around 360 calories, while a sixinch egg white and cheese sandwich holds only 320. Healthysounding choices, however, can be rather tricky here because of the hidden calories lurking in sauces or dressings. Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily.

Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Bacon ranch chicken wrap 690 35 14 110 1790 54 3 2 43 bbq ranch chicken all sandwich calories include their recipe specific spread i. Additional nutrition information available upon request. You can also use our calorie filter to find the subway menu item that best fits your diet. Calories in subway roast beef wrap and nutrition facts. Our expert provides the food facts you need to make a delicious. Visit calorieking to see calorie count and nutrient data for all portion sizes. Milk, soy, wheat 154 360 14 5 1 60 970 35 1 6 23 0 2 8 25 roast beef mid contains. There are 54g of carbohydrates, 4 of which are dietary fiber and 5 of which are sugar and 42g of protein. Full nutritional breakdown of the calories in roast beef and swiss wrap based on the calories and nutrition in each ingredient, including whole wheat tortilla, medium 45g, swiss cheese, beef lunchmeat roast beef, red ripe tomatoes, onions, raw and the other ingredients in this recipe. Get nutrition information for subway items and over 190,000 other foods including over 3,000 brands. Find calories, carbs, and nutritional contents for roast beefwrap and over 2,000,000 other foods at. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world.

Here you will find everything from amount of calories in 5footlong sandwiches to chocolate chip cookies. Divide roast beef, bacon, avocado, lettuce and onion evenly over bottom half of. Arbys nutrition although arbys has always been known for its roast beef sandwiches, the restaurant has included a market fresh sandwich line and healthy salad selections. Full nutritional breakdown of the calories in whole wheat roast beef wrap based on the calories and nutrition in each ingredient, including whole wheat tortilla, medium 45g, roast beef slice, kraft mayo with olive oil reduced fat mayonnaise, broccoli slaw, raw and the other ingredients in this recipe. Roast beef on a swiss italian roll with au jus sauce. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g. Roast beef and bacon wrap with spicy chili lime mayo. Calories in roast beef wrap calorie, fat, carb, fiber. Everyday, rebecca enables our customers to make informed decisions. Roast beef fully cooked sliced roast beef upon cooking contains up to 10% solution of water, salt, dextrose, corn syrup, sodium phosphates, garlic powder, onion powder, natural flavor.

For ingredient, allergy or nutrition information on regional products, visit. Milk, soy, wheat 267 560 240 27 11 2 5 1860 35 1 6 45 0 6 8 40. Calories in roast beef and swiss wrap sparkrecipes. Roast beef wrap roast beef wrap with swiss cheese 1 serving calories.

There are 289 calories in 1 serving of subway roast beef wrap calorie breakdown. There are 630 calories in a 1 sandwich serving of subway 12 roast beef calorie breakdown. Calories in subway 12 roast beef and nutrition facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Get full nutrition facts and other common serving sizes of roast beef submarine sandwich with lettuce, tomato and spread including 1 oz and 100 g. There are 311 calories in 1 serving of subway roasted chicken wrap calorie breakdown. Subway fresh fit sandwiches values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers 6. She is also passionate about wellness and provides healthy living tips and advice for subway team members. Learn about the number of calories and nutritional and diet information for mr. Subway menu is famous for its wide variety of subs. Recommended limits may be higher or lower depending on daily calorie consumption.

The subway menu offers a wide array of choices for all palates and dietary preferences, with breakfast options, sandwiches, sides and desserts. But how many calories in subway meals and what sandwich can be called the healthiest subway sandwich. Calories in subway roast beef, on spinach wrap calorieking. There are 630 calories in a 1 sandwich serving of subway 12 roast beef. Get more information about our ingredients, allergy information, and nutrition stats. Welcome to subway restaurants, where great taste and variety come. White flatbread 6 honey oat sub 6 hawaiian sweet bread 6 italian sub, mini. Essentially prepared as a main meal, the leftovers can be and are often served within sandwiches and sometimes is used to make hash. Click an item to calculate yours and see the recipe. A delicious tomato basil wrap filled with a double portion of turkey breast and smoky applewood bacon topped with provolone cheese, guacamole, lettuce, tomatoes, red onions, and ranch. Calories and fat content in fast food restaurant foods. Tuck smoked turkey and creamy avocado spread into tortilla wraps and add a dash of hot sauce for a little heat. Calories in subway 6 roast beef and nutrition facts. Values include wrap, meat, cheese, bacon, green peppers, onions and olives.

Calories in whole wheat roast beef wrap calorie, fat. There are 290 calories in a 1 sandwich serving of subway 6 roast beef calorie breakdown. Nutrition information for all other subs are based on chef recommended recipes. Nutritional information for these sandwiches is based on the most common. The standard 6inch roast beef wrap size 335g and has 490 calories with g of fat. Subs depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for sixinch sandwiches.

Roast beef on a swiss italian roll with an order of small french fries and a small drink. The sub also has 5g saturated fat, no trans fat, 90mg cholesterol and 1560mg of sodium. Cheese amount on 6inch sandwich, grilled ciabatta or wrap. This calorie chart is the largest list of all subway meals and calories they contain. Look up nutritional information and calorie counts for all our subway sandwiches, salads, and sides to help you make smart choices. Find out how many calories are in roast beef sandwich, plain, good or bad points and other nutrition facts about it. Roast beef on spinach wrap 342 490 5 0 90 1570 54 4 5 42 60 20 10 40 rotisseriestyle chicken on spinach wrap 371 550 16 7 0 115 60 53 3 4 49 60 20 10 25 subway club on spinach wrap 356 490 12 5 0 85 1810 55 4 5 42 60 25 10 30. Subway roast beef deli sandwich calories and nutrition facts. The calls and the tip of the day work together and present and reinforce a common information set. Scroll below to find the latest subway menu prices with subway calories. Calories in subway roasted chicken wrap and nutrition facts. Subway roast beef 4 subway roast beef 4 4 inch roast beef sub with cheese.

Roast beef on spinach wrap 335 500 110 5 0 90 1560 54 4 5 42 20 25 15 35. Assemble sandwich the night before, wrap in plastic wrap, and chill. Calories 310 40 calories from fat % daily value total fat 4. Sandwich nutrition values include 9grain wheat bread, lettuce, tomatoes, onions, green. Medium size roast beef sandwich with cheddar cheese sauce, red ranch, a small order of fries, and a small drink.

Food from subway restaurants looks more healthier than from other fast foods. Take a look at roast beef sandwich, plain related products and other millions of foods. There are 289 calories in 1 serving of subway roast beef wrap. There are calories in a 14 subway sub of roast beef submarine sandwich with lettuce, tomato and spread. Servingsize g carbohydrate g dietary fiber g servingsize g carbohydrate g dietary fiber g 6 low fat sandwiches with 6 grams of fat or less.